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Fri05182012

Last update11:29:43 PM

Training: 18/10/2011 (Mona Fartlek)

Saturday, 22 October 2011 00:00

Jeff Hunt

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I thought some people might be interested in seeing the details of a training session from this week. Below, I have embedded Tuesday night's session from Garmin connect. It was Mona Fartlek around Iron Cove in NSW, one of our regular training areas.

On a side not, last week I got crook and had to have Saturday and Sunday off. This week, while I was getting back into it, I wanted to see how my HR changes as I get healthier, so I wore my HR monitor. Even though I was wearing the HR monitor, I still did everything as I always have done it, by feel, but the HR/Pace/Distance is good to do a quick analysis and create benchmarks.

Click here to continue reading Jeff's blog and view his Garmin data

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