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Fri05182012

Last update11:29:43 PM

Training Update

Wednesday, 02 November 2011 00:00

Ryan Foster

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It’s been a while since I gave out any details of my training, so as this is primarily a running blog, here it is:

I’m following my usual training schedule of 2 workouts, a long run (90-95 minutes) , an easy day (30-40 minutes), and three days of moderate running length (60-70 minutes) a week.

The workouts the last week have been really good. I am starting to move into more intense work, and I can certainly feel that the work I’ve done over the last four months has improved my aerobic capacity.

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