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Fri05182012

Last update11:29:43 PM

My Training Week...

Wednesday, 19 October 2011 00:00

Ryan Gregson

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This week I've been able to start doing a few runs. When I'm at home in Wollongong I do most of the work on my own. In a good training week I clock around 130km or 80 miles and there are plenty of places around home to get the work done.

I actually live about 100m from a synthetic track but I haven't ran on it in a couple of years. I'm in Australia during the months of October to May so I'm generally doing strength work which is just done on grass.

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