As fist-pumps go, it was subdued. But even an almost-imperceptible gesture can sometimes speak volumes, and so it was when Benita Willis crossed the line to win the Australian women?s world cross country selection trial.
?It?s a great start to the year and adds value to me putting 2009 behind me and looking ahead to a stronger 2010,? Willis said. Click here to read the article
Willis, Birmingham to lead Australia in Bydgoszcz
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Willis, Birmingham to lead Australia in Bydgoszcz





Twenty-seven of Australia's Commonwealth Games team will take to the track under the banner of Asia-Pacific this weekend in Split, Croatia at the inaugural Continental Cup.
Tyson Gay won the battle of 100m world leaders and Blanka Vlasic cleared 2.02m to highlight the 60th Anniversary edition of the Hanzekovic Memorial in Zagreb, the final IAAF World Challenge meeting of 2010.
Usain Bolt's life story hits the bookshops this week, but the athlete everyone is talking about right now is David Rudisha. The Kenyan improved the world 800m record twice in one week with scintillating runs in Berlin and Rieti. Aged only 21, there looks like there is more to come too.
Despite putting two world records under his belt in seven days, world 800m holder and Africa champion David Rudisha will skip the Commonwealth Games due in Delhi next month, citing fatigue.
Commonwealth Games 400m champion John Steffensen says he is in good shape to defend his title in New Delhi despite a limited build-up. 
